If you're wondering what form of cardio is best for fat loss, good news: there are a lot. Davon's choice was swimming because it's a full-body workout that, thanks to the water, also incorporates some resistance. It's no-impact and aids in blood flow as well, which keeps your heart rate low. "We can work at higher intensities at a lower heart rate," Davon explained, "which means that we can stick in that zone for a little bit longer, which allows us to burn even more calories." Here's a beginner's swim workout if you're not sure where to start.
However, you can also opt for the elliptical, cycling, or running. Go with whatever you like best and will do consistently, and don't be afraid to mix it up; variety will challenge your body and help you avoid injury.
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