Figure Four From the wall straddle position, extend both legs straight up. Bend your right knee and rest your ankle just below your left knee. Slowly slide your left foot down the wall; it's OK that your hips come off the floor. Stay here for a minute or so, lowering your left foot even further as your hips begin to open. Release this stretch and repeat on the other side. Image Source: POPSUGAR Photography / Louisa Larson