- Grip the low bar on the sled and fully extend your arms.
- Step forward with either your right or left foot, and begin to push the sled forward.
- Keep your core engaged, and maintain a neutral spine throughout the entire movement.
- Beginners should push for 25 meters. Those that are more advanced should push for 30-50 meters.
Image Source: POPSUGAR Photography / Tamara Pridgett