This quick three-move workout involves cardio plus strength training, so it'll burn fat and build muscle.
Equipment needed: If you're doing single-unders, use a heavyweight jump rope. (If you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope). You'll also need a pair of rings or a TRX, and a pair of dumbbells (10 to 25 pounds) or a barbell for the thrusters (35 to 55 pounds).