The thing about losing belly fat or making any change to your body, like building muscle, is that there's no set amount of days or time you should exercise to lose fat. "It depends on the individual," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at the NYU Langone Sports Performance Centre, told POPSUGAR.
"However, best advice includes focusing on getting exercise consistently, more than five days a week, as well as adding resistance training at least two times per week," Heather said. Here's a four-week workout plan to get you started. And don't forget, you've got to make nutritional changes as well!