Another brand Monica recommends is the RSP Grass-Fed Natural Whey Protein Powder ($55). "It contains a pre and probiotic blend to support gut health and can be seamlessly folded into baked goods for those who tire of shakes," she said.
This protein powder has 25 grams of protein, eight grams of prebiotic fibre and probiotics, five grams of BCAAs, and four grams of glutamine, an amino acid.