We had to include the classic! "This is the movement from which most isometric core movements are built," said Tom Biggart, DPT, a physical therapist and athletic training and strength and conditioning coach at EBM Fitness Solutions. "The key to succeeding at planks is a proper setup." If you have any discomfort in your lower back, he recommended dropping down to your knees.
- Start on the floor, resting on your forearms and knees.
- Step your feet out one at a time, coming into a plank position.
- Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
- Hold for 30 seconds, and work your way up to one minute as you get stronger.
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