"This move isolates the glutes, hamstrings, and lower back without putting strain on your knees or feet," said Laura Arndt, NSCA-CSCS, founder of Matriarc.
- Lie on your back with your knees bent and your feet flat on the ground.
- Leave your arms down by your sides with your palms flat on the floor.
- Press down into the ground with your heels and push your hips into the air as high as you can to form a flat bridge.
- Squeeze your glutes (very important) at the top of the motion while holding for a 2-3 count.
Image Source: POPSUGAR Photography