What Is the Whoop Tracker and What Does It Do?
Fitness trackers are great for people who are trying to get their daily steps up, people who need a reminder here and there to get their body moving, and people who like to see stats about their health. If you're looking for a more in-depth analysis about how hard you're training, how your body is recovering, and your sleep quality, the Whoop 3.0 has got you covered.
It's a pretty minimal device that has no screen (nope, you can't tell time on the device or screen your texts and calls) and a simple band. At first, I was bummed I couldn't track my steps, but I do like that it's all about my performance, and it allows me to truly disconnect from all the distractions on my phone.
I also like that it's a device with interchangeable bands, perfect for the days when I have to go to events and dress up. It's also waterproof, which means you can wear it in the shower and when you do activities in water.
It's similar but also very different from most trackers, and the three main variables the Whoop 3.0 device measures are: strain, recovery, and sleep.