Although some people may find weight-loss success tracking calories, NASM-certified personal trainer Whitney English Tabaie, RDN, MS said you don't need to obsess over calories or macros to see results. Instead she recommended focusing on the quality of your meals and eating intuitively. "Aim to include a complex carbohydrate, plant-based protein, and healthy fat at each meal." Whitney explained that balancing your plate will ensure that you stay fuller longer and will reduce episodes of overeating, which could make you regain the weight back.
Meal prepping or food prepping can help you stay on track with healthy food choices and portion sizes, Leslie said. Make a week of overnight oats at once. Prep Buddha bowls for lunch. Prep one-pan dinners or soup freezer packs. And for your sweet tooth, make ahead healthy desserts like chocolate courgette protein muffins.
"Finding an eating pattern that works for you and that is sustainable for your lifestyle in the long-term is the best way to lose weight and maintain weight loss," said Jessica. Working with a dietitian can help you figure out which foods you love and how to get more of the healthful options into your day.