"An ultimate favourite of mine when exercising at home, gliders work your entire body and raise the heart rate like nothing else. Use them to level up your lunges and mountain climbers for a full-out cardio burn," Emily Aitcheson, head of barre and dance at Frame in London told POPSUGAR. This pair of Frame Gliding Discs (£15) is great quality at a more reasonable price that many we see on the market.