By changing her nutrition and getting back into exercise, Katrina experienced a lot of nonscale victories. "My glucose went from a borderline high of 110 down to 86, and my LDL cholesterol went from 161 down to 99," she said. Another nonscale victory is her digestive system is "much happier." In the past, Katrina said, she would experience persistent bouts of having an upset stomach, which she believes was caused by the speed and amount of food she was eating. Katrina also ran a 25K trail race, and now she's training for a 50K trail race. Arguably the biggest nonscale victory for Katrina was winning the $25,000 Precision Nutrition challenge grand prize.
Image Source: Katrina McKinney