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Slide 4 of 7

The Meal Planning

One of the big differences between Shreddy and other fitness apps you may have used in the past is the nutrition aspect. The entire catalogue of recipes is plant-based, so you won't see any meat, dairy, or eggs in the nutrition plan. That said, every plan is nutritionist-approved and tailored to your personal goals as determined in the questionnaire you complete upon signing up.

The nutrition plan is also filled with food that shouldn't make you feel like you're giving up all of your favourite things in the name of abs. There are breakfast dishes like peanut-butter-and-jam bagels, lunches that involve jacket potato and "cheezy" beans, plus honey-roasted carrots as a snack. When you first go into your meal planner, each meal and snack will already be allocated for every day of the plan, but you can easily swap any of the meals to one of the other recipes on the app. I find this especially useful, because if I'm buying bagels or a full bag of rolled oats for breakfast, then I want to use them all up, rather than switching up my breakfast every day.

Image Source: Shreddy