Another one of Oliver's tips is making sure you pick a routine that you actually like. "Be excited, have fun, and enjoy your workouts and your journey. If you don't enjoy it and it feels like a chore, you will not want to do it," he said. Whatever it is, Oliver noted that if you find something that you enjoy, you're more likely to stick to it in the long term. That routine will be sustainable — plus, results happen when you're consistent. He continued, "Don't go run three miles because someone told you to go run three miles. If you hate running three miles, but you love taking a dance class, go do your dance class because you're going to feel way better at the end of it. And the other way around: if you love running and someone tells you to go do yoga, go do your running if that's what makes you feel good."