"For even more of a challenge, try doing this on an elevated surface," Lyuda said.
- Put your feet out in front of you with your knees bent, and lift yourself up off the ground so your weight is resting on your hands, fingers facing forward.
- Bend your elbows to lower your hips closer to the floor. At the lowest point, use your triceps to lift yourself back up to the starting position.
Image Source: POPSUGAR Photography