Overhead Shoulder Press

Hold a dumbbell in each hand just above the shoulders, palms facing in. If you have two sets of dumbbells, choose the heavier pair for this move.
Straighten your arms above you.
Bend your elbows coming back to the starting position to complete one shoulder press.
Do a total of three shoulder presses, then on the last one, hold the dumbbells overhead and walk 25 feet.
Do three more shoulder presses. Turn around and walk back 25 feet.
This counts as one rep. Complete 12.

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