When you make kindness a habit, "you'll not only feel better about yourself, but your world," Dr. Jones said. It doesn't have to be some grand gesture. Instead, focus on small acts of kindness you can do on a regular basis. "Buy someone else's coffee when you're in line at Starbucks, offer to volunteer at a local charity, bake something and take it to a neighbour, or help a family in need during the holiday season," he explained. "There are so many possibilities."
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