- From the Superman, lower your arms and legs to the ground.
- Lift your right arm and left leg simultaneously. Hold them a few inches off the ground for a couple of seconds, pulling in your abs while reaching forwards with your arm and backwards with your leg.
- Lower down and repeat on the opposite arm and leg. This completes one rep.
- Repeat for a total of 10, 15, or 25 reps.
Image Source: POPSUGAR Fitness / Maggie Ryan