Gena shared that whole-wheat flour is significantly higher in fibre than all-purpose white flour. She said that fibre "aids in digestion, helps to keep blood sugar stable, and it may help to lower cholesterol levels." Fibre also helps to keep us full, which means less mindless grazing and snacking throughout the day.
Whole-wheat flour is also a "good source of vitamins B1 and B3 (thiamin and niacin), which help our bodies to create energy from the nutrients we eat." You can choose between whole-wheat flour, which is tan in colour, or white whole-wheat flour, which is light like all-purpose flour.