Bonus: Yoga For Digestion From Yoga With Adriene Since the holidays tend to bring heaps of good food (and even better leftovers!), this 13-minute practice focussed on digestion can help you get through those days when you feel extra stuffed. In this low-intensity flow, you'll be doing pelvic hip circles, Knee to Chest, and other gentle movements. Plus, as a reminder, think before you talk to people about their diets, especially during this time of year.