Lisa, the therapist we spoke about earlier, is a licensed marriage and family therapist based in California who offers teen and adult services. She's careful about posting disclaimers about the limitations of seeking help on Instagram alone (as she wrote about in that Medium essay). The graphics she shares are small tidbits of advice, lists for self-care, and daily affirmations and gentle reminders. Lisa also posts helpful pie charts (aka, what you used to look over in maths class). One of my favourite posts, besides what you see here, is on "10 ways to self-soothe during times of heartache."
Follow Lisa here.