Marline said getting the recommended sleep per night — meaning at least seven hours — can be classified as "physical self-care." We already know that sleep benefits sore muscles specifically, for example. Alyssa added a suggestion of creating a nightly routine focussed on winding down (you can drink tea or read a book, for instance) And, if you're the type of person who stays up late, you can try setting an alarm to remind you that it's time to start winding down for bed, she said.