It's no secret that berries are bursting with health benefits. If strawberries and blueberries are your standbys, it's time to make room in your life for blackberries. "These tasty berries get their colour from anthocyanins, which are antioxidant colour pigments," Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, told POPSUGAR. The anthocyanins in blackberries may just give your brain a boost. There's promising research that this phytonutrient may help delay age-related cognitive decline.
Amy loves to eat blackberries sprinkled with nutmeg. "They also taste delicious with Greek yoghurt and a little bit of nut butter," she said.