I thought it'd be helpful to compare the nutritional info for these Trader Joe's patties and the Beyond Burgers.
One Trader Joe's patty is 290 calories, and offers 18 grams of protein and five grams of fibre. It has 11 grams of carbs, three grams of saturated fat, and 450 milligrams of sodium. One burger also offers 190 milligrams of potassium and 20 percent of your daily iron.
For a 250-calorie Beyond Burger patty, it offers 20 grams of protein and two grams of fibre. It has just three grams of carbs, six grams of saturated fat, and 390 grams of sodium. These patties also provide 300 milligrams of potassium and 25 percent of your daily iron.
So the Trader Joe's Protein Patties are 40 extra calories and a bit higher in carbs compared to the Beyond Burgers. They're also lower in saturated fat, and although they offer slightly less protein, they have over twice the amount of fibre.