Peak Pilates-certified instructor Naché McCall recommended scissor kicks, an effective lower ab exercise that works your core and gives you a nice stretch in your hamstrings.
- Lie on your back with both legs in the air.
- Lift your head and shoulders off the ground. Hold your right ankle as you lower your left leg toward the floor. This completes one rep.
- Keep your abs pulled to your spine, and switch legs.
Image Source: POPSUGAR Photography / Kyle Hartman