If you're new to CBD and cannabis, Amanda said that formulas or products like tinctures or edibles that have both THC and CBD are great to experiment with in different ratios. "Different strains of cannabis with CBD in them will work differently for different people. So I would say if you find a few great products, it's worth experimenting, but doing it a little bit in a regimented way," she said.
Her advice is to record what you take, note your dose, and detail how you felt before, how you felt after, to play around with the dose, and to give it a day or two before trying another product.