Halo Grab a kettlebell with both hands facing each other and bring the weight up, holding it in front of your waist. Raise the kettlebell up and to the left of your head, circling behind your head to the right. Bring the weight back around from the right to the left, creating a halo motion with the weight around your head. Continue to perform this movement until you can no longer do a rep without rounding your shoulders. Image Source: POPSUGAR Studios