Downward Facing Dog From Standing Forward Bend Clasped Elbows, place the hands at the front of the mat and walk the feet back, coming into the classic upside-down-V shape called Downward Facing Dog. Focus on straightening the legs and pressing the heels toward the floor to increase the stretch in the backs of the legs. Stay in Down Dog for five deep breaths. Image Source: POPSUGAR Photography / Louisa Larson