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Slide 3 of 16

Downward Facing Dog

  • From Standing Forward Bend Clasped Elbows, place the hands at the front of the mat and walk the feet back, coming into the classic upside-down-V shape called Downward Facing Dog.
  • Focus on straightening the legs and pressing the heels toward the floor to increase the stretch in the backs of the legs.
  • Stay in Down Dog for five deep breaths.