For a sweeter version of these oatmeal cups, the maple and brown sugar flavour contain organic oats, organic cane sugar, organic natural flavours, organic maple sugar, organic brown sugar, organic flax seeds, organic chia seeds, and salt.
For 220 calories, this sweetened oatmeal contains seven grams of added sugar (which isn't too high), and offers five grams of fibre, six grams of protein, and 10 percent of your daily iron.