It's easy to catastrophize, especially when facing the very real threat of a global pandemic, but try not to think about what could happen weeks or months from now. "Often when we are anxious, we spiral into the future — and it's usually the worst case scenario we land on," Dr. Svanberg said. "But there are still things which are certain. There are people in your life you love. There are things that can make you smile. The sun will still rise and set."
When the news is too much, try this technique to feel more grounded. Using your senses, ask yourself: What can you see, smell, and feel?