Push-Ups
Beginner: 25 Reps
Advanced: 50 Reps
Triceps Dips Between Chairs
Beginner: 25 Reps
Advanced: 50 Reps
Row Between Chairs
Beginner: 30 Reps
Advanced: 50 Reps
Sit-Ups
Beginner: 30 Reps
Advanced: 100 Reps
Bent-Leg Raises
Beginner: 25 Reps
Advanced: 50 Reps
Bent-Over Twists
Beginner: 25 Reps
Advanced: 50 Reps
Knee Bends (Squats)
Beginner: 25 Reps
Advanced: 50-70 Reps
Calf Raises
Beginner: 25 Reps
Advanced: 50 Reps
Chin-Ups
Beginner: 10 Reps
Advanced: 30 Reps