"Allow your breath to naturally flow and repeat these words: may I be gentle with my body. May I be kind to it for all it needs right now. May I have gratitude for all the ways my body is wise. May I have forgiveness for all the ways I perceive that my body has failed me. May I have understanding that my body has always been one of the wisest parts of me. May I be kind to you body. I will be kind to you in all you bring me through."