Cummings is a NASM-certified personal trainer, and she posts free workout videos on her YouTube channel every day. They range by type of workout and duration. For instance, a recent one, shown here, is a 60-minute strength and conditioning session. She posted a 50-minute butt and abs workout with weights last week, and three weeks ago she posted 10 minutes of low-impact HIIT cardio.
Check out more videos from Sydney Cummings.