The combination of protein and carbs helps you stay full between meals, and the prep couldn't be easier. Just pre-portion crackers into reusable baggies and cottage cheese into a small container for a bite you can bring with you anywhere. And don't be afraid to get creative: swap crackers for rice crisps or dress up your spread with spinach or other veggies to pack in more flavour and nutrients. Here's a trick to keep your greens fresh all week long.