Another point Black made is that many of us are not just working from home now, but working from our dining room tables. You may not be used to being around food 24/7 or being around your family eating. She said that if you're working near the kitchen, you'll tend to take more snack breaks — know that it's OK to take breaks, and it's OK to snack during those breaks!
Black added that it's also OK to step outside for a minute, listen to music, or call a friend instead if you're snacking out of stress or boredom instead of true hunger.