"When you're out of your routine it's really easy to just go through your day without a plan or a schedule," said Jamie. "One thing I highly recommend right now is to plan out your day, so that you know exactly what time you're going to eat meals, exercise, get work done, etc. Having a schedule to stick to and not 'winging it' can help to prevent mindless, boredom eating." So, don't just plan what you're going to eat, but also decide when you'll have your meals, and stick to those times.