Pearce has another slider and weighted workout that is, again, focussed on building combination moves. You'll be progressing into five different combos in this workout, each lasting two minutes, and you'll do two rounds of all of the combos. Pearce points out that you can also use the following as sliders on carpet: overturned frisbees, DVDs, and magazines. She says that a heavy weight is required (she uses a 20-pound kettlebell), but the lighter dumbbells are optional.