Sumo Squat Side Bends Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor. Keep low in your sumo squat as you alternate side bending to the left and right. This counts as one rep. Image Source: Getty / skynesher