Don't get down on yourself if you struggle with consistency or finding the motivation to begin. The self-shaming is more likely to worsen your anxiety and drive you further away. The best thing to do, Watson told POPSUGAR, is to forgive yourself and try again.
"We often find resistance to doing the things that we know will help us, because we can feel stuck in our own patterns," she explained. "Don't let the not doing it create more self-doubt or negativity. Just allow yourself the space and the time to learn how to be consistent with it. Any little that you can do always helps."