- Grab a pair of sliders and put the hard side down on the ground. Place your toes on top of the sliders, and come into a plank position. Your wrists should be directly underneath your shoulders, and your back and neck should be in a neutral position.
- Engage your abdominals as you move your right hand forward and simultaneously pull your entire body forward. Repeat this same movement with your left hand. This counts as one rep.
- Continue to move forward with control for about 10 yards. Be sure to maintain a plank position throughout the entire motion, never rotating your hips and torso.
Image Source: POPSUGAR Photography / Tamara Pridgett