One Turkeyless Protein Patty is 240 calories and has 14 grams of fat and 1.5 grams of saturated fat. It's a bit high in sodium with 420 milligrams but has zero cholesterol. It provides seven grams of carbs and five grams of fibre, has zero grams of sugar, and offers a whopping 23 grams of protein! You'll also get 100 milligrams of potassium and 30 percent of your daily iron.
For comparison, one Trader Joe's Protein Patty is 290 calories and has 20 grams of fat, three grams of saturated fat, zero cholesterol, and 450 milligrams of sodium. It provides 11 grams of carbs and five grams of fibre and has zero grams of added sugar and 18 grams of protein. One burger also offers 190 milligrams of potassium and 20 percent of your daily iron.
These Turkeyless Patties have 50 fewer calories than the Protein Patties; have less fat, sodium, and carbs; and offer five more grams of protein.