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Slide 2 of 9

13-Minute Stretch For Splits From Boho Beautiful

Juliana from Boho Beautiful has a quick video on poses you can do to loosen up your body for splits. You'll do standing splits, lunge extensions, poses where you're lying on the ground and pulling one leg to your torso, Lizard Pose, and others. Some of the stretches (like gravity splits) might be challenging if you're just starting out, so only do what you feel comfortable doing.