Targeting your back and hips, this move is great for pain caused by a weak core or tight muscles as a result of too much sitting or running without proper stretching.
- Start on your back with your hands on the floor to the side of your body.
- Drop your knees to the left side of your body while turning your head to the right.
- Hold this stretch for 30 seconds then switch to the other side. Repeat two sets of 30-second reps every day or after your workout.
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