Baked Pumpkin Doughnuts Theses baked doughnuts taste amazingly decadent for just 150 calories. If you don't have a doughnut pan, you can make these in a muffin tin. Calories: 151 per doughnut Protein: 2.7 grams Get the recipe: pumpkin spice doughnuts Image Source: POPSUGAR Photography / Jenny Sugar