- Step onto the middle of the resistance band with both feet and hold on to each end, keeping your ankles under your hips and your knees slightly bent. Bend your elbows straight back, pulling your shoulder blades together.
- Slowly straighten your arms behind you with palms facing up.
- Slowly return to starting position.
Note: You can also perform this move as a triceps overhead extension for an extra challenge. Stand on the middle of the resistance band with both heels and pull up on the band behind your head, until your arms are fully extended above you. Slowly return to starting position, with your elbows bent behind your head.
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