While resources like books and podcasts are helpful, you also want to make sure that your new food freedom lifestyle is supported wherever you are. Tell your friends and family about it so they can be as supportive as possible.
Also make sure your social media accounts are encourageing this lifestyle — unfriend or unfollow anyone that focuses on dieting or weight loss, or that trigger you to feel bad about yourself or go back to harmful disordered eating habits. And follow antidiet, intuitive eating accounts like these.
It's OK to ask for help! If you need more assistance, Bahr said there are registered dietitians and licenced therapists who are certified intuitive eating counselors and can help support you in this process. Joining an intuitive eating support group can be helpful as well.