Start lying on the ground with your forearms (wrists to elbows) firmly on the mat, ensuring your elbows are directly below your shoulders. Extend both legs behind you and elevate your hips off the mat, resting on the balls of your feet, with your feet together. Gently draw your ribs in to engage your core and ensure that your spine remains in a neutral position. This is your starting position.
While keeping your hips as still as possible, step your left foot outward slightly, followed by your right foot so your hips are hip-width apart.
Maintaining no movement from your hips, step your left foot inward slightly, followed by your right foot, to return to the starting position.