"I recommend making a point of keeping in touch with people you care about," said Marianne Callahan, PhD, LMFT, clinical and program director for The Maple Counseling Centre. "If you are feeling isolated, then call at least one person every single day and chat. You can check in others and just let them know you are thinking about them. It makes us feel good when we take care of others, and in return, it helps us feel good by being connected."