- Begin sitting with your legs extended in front of you. Slowly roll onto your back, raising your hips into the air. Interlace the fingers in a double fist to help draw the shoulder blades together, and extend the arms straight.
- Extend your legs over your head, hips over your shoulders. It's OK if your feet don't touch, or if you have to bend your legs a bit.
- Hold for five breaths and then slowly lower your hips to the floor, lowering one vertebra at a time. Hug your knees into your chest.
Image Source: POPSUGAR Photography / THEM TOO