When turning to face the side, inhale your chest up, then hinge at the hips and fold forward as you exhale.
"This is another inversion that gets your heart above your head, and this particular pose can have a cooling effect — perfect as we start to wind down our practice," Davidson says.
Your hands can rest on the ground or hips, or you can interlace them behind your back. Note: the latter can be done with a strap and is not recommended if you have any shoulder issues.
Hold for one minute.
If needed, take a pause between each side of Warrior II with a Wide-Legged Forward Fold.